A healthy lifestyle goes hand in hand with dog ownership and the benefits of owning a pet are not only physical but mental too. HIF Fitness Blogger Matt Fuller from Fuller Fitness in WA believes that owning a dog leads to an improved and healthier lifestyle by providing greater physical and mental emotional well-being, as well as the opportunity to get fit with our dog.

Matt and his dog Boots, having a little workout together at their local park in WA. Why not give this a go the next time you’re out and about with your fur-kid?

About the Author:  Matt Fuller is HIF’s Fitness Blogger and owner of Fuller Fitness, a boutique training studio based in Subiaco, WA, and has become one of Perth’s leading health and fitness experts